In The Moment

The summer is coming to an end, and for a commitment to blog every month (my last one was on June 1st FYI),  I seem to have fallen short. Or did I? Instead I like to think that due to circumstances beyond my control, I was asked by the universe to take life one day at a time, let my days happen, blog or no blog. You see I have always been one to set lofty goals, have HUGE expectations or plan my life weeks, but I'm starting to learn (SLOWLY) that sometimes things must happen on their own and my best living is when I let life unfold naturally.

 

If it's one thing that Pilates is teaching me is that staying in the moment focused is where I will have the most success. Instead of having expectations or preconceived ideas of what my pilates is supposed to feel like, be like, look like, I will most likely gain the trust in the work of Joseph Pilates if I just let it be. The work is teaching me to take it easy, be in the moment and control what I can control -- like questioning "how is this good for my body right now." 

 

Indeed, I try to do my best at most of what life brings me, but I am learning that I don't need to have this all figured out, perfectly, in fact, it might be somewhat messy, and so might my Pilates. But with time and practice, I'll get things done just the way they're supposed to be. 

 

There is something magical that happens when one lives in the moment as if it all comes together perfectly. Here's a picture from my recent training in August at Vintage Pilates with my teacher Sandy Shimoda. I feel it captures myself being in the moment and knowing exactly how awesome this exercise is for my body.

 

    Photo credit Vintage Pilates

Life is good. Pilates is great!

Carmen Lanteigne