International pilates day

#Pilateseverydamnday. Really?

This year May 6th came and went like any other day, except that in my world May 6th is my mother-in-law's birthday and International Pilates Day.  And, guess what?! I forgot both! Lucky for me my sister-in-law saved the day and hosted a great family gathering to celebrate my mother-in-law (phew). 

As for International Pilates Day, I thought, "shoot, I missed a perfect opportunity to do something special with my pilates peeps!”

The best conclusion as to how I could possibly let International Pilates Day slip by without so much as a celebratory #internationalpilatesday post on Instagram is that I celebrate the genius work of Joseph Pilates every day. I am either training my own pilates, teaching pilates, or incorporating pilates in my day to day activities. To set aside one day to make it special I guess yes, I did forget. As for forgetting about my mother-in-law's birthday, well there's no excuse (sigh).

Our family with my lovely 82-year-old mom-in-law.

Our family with my lovely 82-year-old mom-in-law.

Pilates is something I do every day for the most part. Nothing keeps me from my pilates - not even my holidays, being tied to my desk, or coming off a long day of teaching. I always try to find the time and do something from his work. I may not train a full on reformer workout, but there's always something from his amazing system of exercise that I can practise. Take the mat, for instance. You can do the mat anywhere, anytime. Or, how about the wall exercises?! The wall exercises require no equipment, just a wall. And let's not forget the towel, marbles, and 2x4 exercises. Think bottom rung on your staircase and viola, you've got your 2X4 exercises!

I get that not everyone has the luxury to train every day at their local pilates studio to experience the amazing work of Joseph Pilates, so I’ve come up with a few ideas to keep you practising in between your sessions (and these are not original).

YouTube.  Now a days you can pretty much YouTube how to do anything and pilates is no exception. You can check out my YouTube channel for free home videos. Note the quality is just that -- home video! 

Professional on-line pilates videos. My go to is Pilatesology.  As an on-line pilates resource for classical pilates workouts, I can always find something on Pilatesology to keep me motivated and practising.

Skype lessons. I take Skype lessons from teachers twice, and sometimes three times a month. Skype lessons are a great way to keep me motivated and accountable with professional pilates teachers. If you have pilates apparatus at home doubling as a drying rack time to fold up the clothes and book a Skype lesson today!

Much like the trending hashtag #pilateseverydamnday, Joseph Pilates' desire was that we practise his work so that we can have strong bodies to go out and play. Pilates is not my whole life (well, maybe), but with a consistent practice I have a strong body and focused mind to try other incredible things in life.

Last year I took my street bike to the track. What an invigorating yet demanding experience. Thank you Joseph Pilates!

Last year I took my street bike to the track. What an invigorating yet demanding experience. Thank you Joseph Pilates!

Keep practising!

Carmen Lanteigne