The Work

Winter is coming!

 

In my city of Edmonton, Alberta,  the leaves have fallen which means but one thing - Winter is coming! For a long time. 

Pilates and the practice of pilates remind me of what it is like to experience the different seasons. There is a time where the new student will be on the reformer and mat for what seems like forever, but, there will come a time where exercises from the other apparatus will be introduced to the body. Like the changing seasons, if we truly utilize ALL of Joe’s system the body will also experience change and new growth.

Completing THE WORK Teacher’s Program with Jay Grimes has shown me that in order for the body to truly come back into harmony with itself, meaning all parts working uniformly the work of Joseph Pilates must be practiced in its entirety.

How lucky am I to know the work of Joseph Pilates, as it was taught to me from the perspective of Jay Grimes and the teachers at VINTAGE PILATES, but even more grateful now with the knowledge and understanding that I must trust the method, choose from his system wisely, and spring will surely follow. 

I dedicate this blog post to my beautiful Kuwaiti friend Noor who kept me going this past year.

Love you my dear pilates sister (and #GOT superfan)

OX

Carmen

 

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In The Moment

The summer is coming to an end, and for a commitment to blog every month (my last one was on June 1st FYI),  I seem to have fallen short. Or did I? Instead I like to think that due to circumstances beyond my control, I was asked by the universe to take life one day at a time, let my days happen, blog or no blog. You see I have always been one to set lofty goals, have HUGE expectations or plan my life weeks, but I'm starting to learn (SLOWLY) that sometimes things must happen on their own and my best living is when I let life unfold naturally.

 

If it's one thing that Pilates is teaching me is that staying in the moment focused is where I will have the most success. Instead of having expectations or preconceived ideas of what my pilates is supposed to feel like, be like, look like, I will most likely gain the trust in the work of Joseph Pilates if I just let it be. The work is teaching me to take it easy, be in the moment and control what I can control -- like questioning "how is this good for my body right now." 

 

Indeed, I try to do my best at most of what life brings me, but I am learning that I don't need to have this all figured out, perfectly, in fact, it might be somewhat messy, and so might my Pilates. But with time and practice, I'll get things done just the way they're supposed to be. 

 

There is something magical that happens when one lives in the moment as if it all comes together perfectly. Here's a picture from my recent training in August at Vintage Pilates with my teacher Sandy Shimoda. I feel it captures myself being in the moment and knowing exactly how awesome this exercise is for my body.

 

    Photo credit Vintage Pilates

Life is good. Pilates is great!

Carmen Lanteigne

The Work: What is it really worth to me?

This April I made my way back to LA to study the mat portion with my mentor, first-generation teacher Jay Grimes, and owner Sandy Shimoda of Vintage Pilates in the graduate program THE WORK. In January I completed the reformer portion of the program. To say I was “matified” before I even left for my training is an understatement! I had practised my mat to the point that it came almost without thinking. We were all well prepared so our time was not wasted worrying about order, choreography, and repetitions. Instead, we were able to receive those subtle corrections from Jay and the other teachers that would fine tune our pilates during the lessons.

Jay has us practising how Joseph Pilates trained his students. Like the good old days of Joe, there is no time for hand holding, or coddling. You just do the work. You practise regularly, and when a correction is given, you’re able to hear it, assimilate the information, and make a change.

I am learning as a teacher that I must let my students practise too, which means allowing them to be responsible for their own practice while in the studio and at home. Don’t get me wrong! I still catch myself being the enabler, control freak, and know it all, but as I grow deeper in the work I am starting to sit back and let the students experience their pilates. It’s not my job to entertain, hand hold, or do the work for them. Instead, I am learning what Jay Grimes means when he says, “To know pilates you must do pilates. There are no short cuts.” I need to get out of the way, let the students experience the movements, and learn for themselves how to control their own bodies. 

A good practitioner of pilates will have a consistent practice, an open mind, and loads of patience. I cannot force or coerce pilates into myself or my students for that matter. Instead, as a practitioner of pilates, our thoughts or preconceived notions of what a movement is "suppose to feel like" will eventually melt away and intuitively we’ll begin to know just what is needed from the body in that moment.

Doing the THE WORK has been such an amazing journey for me so far. It has opened my mind, transformed my practice, and most importantly taught me to trust my body. I will not break, nor falter, but I may go to places I didn’t know I was capable of going to. Thanks Joseph Pilates for believing in me!

Keep practising.

Carmen Lanteigne

The Work Program with Jay Grimes 2017

The Work Program with Jay Grimes 2017