Over Active Shoulders
Nov
14
6:30 PM18:30

Over Active Shoulders

Do you struggle with tight shoulders, neck stiffness, or even difficulty understanding what it means when your Pilates teacher asks you to “lower your shoulders”. In this 1 hour workshop Carmen will explore over active shoulders and how using Joseph Pilates’ system of exercise can help to teach us how to use the shoulders more effectively.

This workshop is for everyone. No Pilates experience required.

$42.00

12 Participants

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Feet First Workshop
Oct
10
6:30 PM18:30

Feet First Workshop

Our feet are our foundation. Want to know about how to keep your feet fit? Join us for a one hour workshop where we learn about the proper mechanics of the feet, Joseph Pilates' own prescription of exercises for the feet, and play on some cool feet correcting apparatus. 

When: Wednesday, October 3rd

Where: Aligned Pilates - 12243-28th Avenue

Time: 6:30 - 7:30 pm

Cost: $40.00 + 5% GST

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