Our feet are our foundation. Want to know how to have fit feet? Join us for a one hour workshop where we learn about the proper mechanics of the foot, Joseph Pilates' own prescription of exercises for the feet, and play on some cool foot correcting apparatus.
When: Wednesday, October 10th
Where: Aligned Pilates - 12243-28th Avenue
Time: 6:30 - 7:30 pm
Cost: $40.00 + 5% GST