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Over Active Shoulders

  • Aligned Pilates 12443 - 28 Avenue Northwest Edmonton, AB, T6N Canada (map)

Do you struggle with tight shoulders, neck stiffness, or even difficulty understanding what it means when your Pilates teacher asks you to “lower your shoulders”. In this 1 hour workshop Carmen will explore over active shoulders and how using Joseph Pilates’ system of exercise can help to teach us how to use the shoulders more effectively.

This workshop is for everyone. No Pilates experience required.


12 Participants

Earlier Event: October 10
Feet First Workshop