MAT CLASSES

 

Return To Life Mat Class

  • Prerequisite: Experienced students only. New students will require an initial assessment by Carmen for entrance into class.
  • Students will learn to fine tune their mat workout.
  • 55 minutes.
  • 5 students.
  • $129.00. 6 weeks.

 

Introduction To Mat Class

The next Introduction To Mat Class will begin the week of September 12th. 

Don't want to wait?! Send us an email and we'll do our best to get you started with your training at Aligned Pilates. 

  • Prerequisite: No experience necessary.
  • Students will learn the basic mat exercises.
  • 55 minutes.
  • 5 students.
  • $129.00. 6 weeks.

AP (Aligned Pilates)CLASS

 

AP (Aligned Pilates) Class

  • PLEASE READ CAREFULLY. All new students to Aligned Pilates are required to take an initial assessment. Following the initial assessment additional private sessions will required before entrance into an AP Class if advised by the assessing teacher. 10-20 private sessions are the average recommended lessons to ensure the student feels ready and confident for AP Class. 
  • AP Classes are for students to train independently on their own program using Joseph Pilates originally-designed apparatus under the guidance of the teacher.
  • 55 minutes. 
  • 3 students.

Aligned Pilates will be closed for a break from August 20th and open September 12th, 2018.