Return To Life Mat Class

  • Prerequisite: Experienced students only.
  • Students will learn to fine tune their mat workout. 55 minutes.
  • 5 students.
  • $129.00. 6 weeks.


Introduction To Mat Class

  • Prerequisite: No experience necessary.
  • Students will learn the basic mat exercises. 55 minutes.
  • 5 students.
  • $129.00. 6 weeks.

AP (Aligned Pilates) CLASS


AP (Aligned Pilates) Class

  • Prerequisite for AP Class: PLEASE READ CAREFULLY. All new students to Aligned Pilates are required to take an initial assessment. Following the initial assessment additional private sessions are necessary before entrance into an AP Class if advised by the assessing teacher. 10-20 private sessions are recommended to ensure the student feels ready and confident for AP Class. 
  • AP Classes are for students to train independently on their own program of exercises using Joseph Pilates originally-designed apparatus under the guidance of the teacher.
  • 55 minutes. 
  • 3 students.