MAT CLASSES

 

6 Week Return To Life Mat Class

  • Prerequisite: Must have clearance from the teacher. Experienced students only.
  • Students will learn to fine tune their mat workout. 55 minutes.
  • 5 students.
  • $129.00 6 weeks.

 

5 Week Introduction Mat Class

  • Prerequisite: No experience necessary.
  • Students will learn the basic mat exercises. 55 minutes.
  • 5 students.
  • $107.50. 5 weeks.

AP (Aligned Pilates) CLASS

 

AP (Aligned Pilates) Class

  • Prerequisite for AP Class: PLEASE READ CAREFULLY. All new students to Aligned Pilates Studio are required to take an initial assessment. Following the initial assessment additional private sessions are required before entrance into an AP Class. 10-20 private sessions are recommended to ensure the student feels ready and confident for AP Class. 
  • AP Classes are for students to train independently on their own program of exercises using Joseph Pilates originally designed apparatus under the guidance of the teacher.
  • 55 minutes. 
  • 3 students.