MAT CLASSES

 

6 Week Return To Life Mat Class

Students will learn to fine tune their mat workout. 55 minutes.

5 students. Experienced students only.

$129.00 6 weeks.

Prerequisite: Initial assessment with additional private lessons are required.    

 

5 Week Introduction Mat Class

Students new to pilates. 55 minutes.

5 students. New students or students with specific needs.

$107.50. 5 weeks.

Prerequisite: None.  

 


AP (Aligned Pilates) CLASSES

 

Aligned Pilates (AP) Classes

Independent group workouts where pilates students train independently on their own program of exercises using Joseph Pilates originally designed apparatus under the guidance of Carmen. 55 minutes. 

3 students.

Prerequisite: Initial assessment with additional private lessons are a requirement before entrance in AP classes or on recommendation by Carmen.