REFRESHER SERIES 2018
In Studio Workshop
The REFRESHER SERIES are mini workshops presented through the coming months that will help you go deeper into your understanding of Joseph Pilates system of exercise.
Each REFRESHER SERIES will be a moving experience with a mat warm up followed by a concentrated look into those exercises on the focused apparatus and how they relate back to the reformer and mat work.
Fridays 1:00 - 2:30 pm.
Space limited to 4 participants.
REFRESHER SERIES SCHEDULE 2018
Friday Mat Workshop