REFRESHER SERIES 2017- 2018

In Studio Workshop

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Are you needing a little “pick me up”? The REFRESHER SERIES are mini workshops presented through the coming months that will help you go deeper into your understanding of Joseph Pilates system of exercise.

In the spirit of Joseph Pilates the REFRESHER SERIES will be a moving experience! With each series we will begin with a mat warm up followed by a concentrated look into those exercises of the focused apparatus and how they relate to Joseph Pilates mat work. Wow, a mat class and a mini apparatus workshop!

The REFRESHER SERIES is open to all practising pilates students. 

Wednesdays 6:00 - 7:30 pm

$50.00 + GST per class OR $200.00 for entire series.

Space limited to 4 participants.

REFRESHER SERIES SCHEDULE 2017 - 2018

Cadillac

October 4th 

October 11th 

November 8th

November 29th 

WUNDA CHAIR 

January 10th 

January 24th

February 7 

February 21 

BARRELS (LADDER, SPINE CORRECTOR & SMALL BARREL) & PED-O-PUL 

January 17

January 31

February 14

March 14