REFRESHER SERIES 2017- 2018
In Studio Workshop
Are you needing a little “pick me up”? The REFRESHER SERIES are mini workshops presented through the coming months that will help you go deeper into your understanding of Joseph Pilates system of exercise.
In the spirit of Joseph Pilates the REFRESHER SERIES will be a moving experience! With each series we will begin with a mat warm up followed by a concentrated look into those exercises of the focused apparatus and how they relate to Joseph Pilates mat work. Wow, a mat class and a mini apparatus workshop!
The REFRESHER SERIES is open to all practising pilates students.
Wednesdays 6:00 - 7:30 pm
$50.00 + GST per class OR $200.00 for entire series.
Space limited to 4 participants.
REFRESHER SERIES SCHEDULE 2017 - 2018
BARRELS (LADDER, SPINE CORRECTOR & SMALL BARREL) & PED-O-PUL