Hi, I’m Carmen Lanteigne founder of Aligned Pilates. I have been teaching people about a corrective exercise method developed by Joseph Pilates using specific apparatus to learn his work for over 20+ years.
Whether you’re beginning, advancing, or pursuing a career through THE PROGRAM™ Pilates Teacher Certification, the work and the intentions are the same - You learn effective exercises that change the body, and build a lasting and enjoyable practice.
Jay Grimes, one of my exceptional teachers, said, “Every student who walks in your studio is your teacher—you just have to listen.” I enjoy working with students who are eager to learn and practice Joe’s work and together, we co-create an experience that is uniquely personal.
The best moments are when students reveal how the work teaches them something new about themselves.
Look forward to practicing with you,
Carmen
HOW IT WORKS
I’m keen to work with students who are committed and ready to take their practice seriously. At Aligned Pilates, our training options are thoughtfully created to support consistent, safe practice throughout the week — so you can make steady progress and enjoy the journey.
1. Have Access TO The Studio.
Moving safely around the studio and practicing on Joe’s unique pieces of apparatus helps people tune into what actually feels good for their bodies, and that growing awareness brings a real boost in confidence.
2. Practice Several times a Week.
Privates are where all students new to Joseph Pilates’ method begin. I will build a basic program for you to learn and help you move into our Contrology Workouts (open studio) where we practice in community others. Seasoned practitioners also find great value in a private to help fine tune their work.
Contrology (open-studio) Workouts run mornings and late afternoons. Groups of 3–4 train together with guidance from me or an expert teacher. The group energy plus personal focus helps people progress faster.
Self-practice hours let students use the studio while a teacher is present. Must have approval.
Practice at Aligned Pilates at least three times a week and keep a simple home routine. Before long you’ll start to feel the difference — and you’ll be ready to try new moves and fresh ideas in your sessions.
3. Have an Open-MinD.
Joe’s work takes time, discipline, and patience to sink in and be felt in the body. At first it might seem odd or even frustrating, but don’t give up. Come with an open mind and trust that each practice will help you make progress and build the resilience you need.