Hi, I’m Carmen Lanteigne founder of Aligned Pilates. I have been teaching a corrective exercise method developed by Joseph Pilates using specific apparatus to learn his work for over 20 years.

Whether you’re beginning, advancing, or pursuing a career through THE PROGRAM™ Pilates Teacher Certification, the work and the intentions are the same - You learn effective exercises that change the body, and build a lasting and enjoyable practice.

Jay Grimes, one of my exceptional teachers, said, “Every student who walks in your studio is your teacher—you just have to listen.” I enjoy working with students who are eager to learn and practice Joe’s work and together, we co-create an experience that is uniquely personal.

The best moments are when students reveal how the work teaches them something new about themselves.

Look forward to practicing with you,

Carmen

Why it WORKS

I’m keen to work with students who are committed and ready to take their practice seriously. Training options at Aligned Pilates are thoughtfully created to support a consistent, safe practice throughout the week — so you can make steady progress and enjoy the journey.

1. Have Access TO The All The Apparatus.

There’s something special about being in the studio and spending time on Joe’s unique apparatus. As you move, explore, and practice, you begin to develop a better sense of what actually feels good for your body. That awareness grows over time and with it comes greater confidence, both in your practice and in yourself.

2. Practice is Key!

There’s no substitute for practice. Attending classes with Aligned Pilates—whether online or in the studio—at least three times a week, along with a simple home routine, will keep you moving forward. Little by little, the work begins to make more sense, your body becomes more responsive, and your confidence grows.

  • Privates are necessary for new students to Joseph Pilates’ method. The time is spent building a basic program for the body. Privates are also beneficial to the seasoned practitioner to help fine tune their work.

  • Contrology Workouts are during the mornings and late afternoons. Groups of 3–4 train together their own program with some guidance by the teacher as needed. The group energy plus working on one’s personal program helps people progress and stay accountable to their practice.

  • Self-practice is for those students who are very comfortable in Contrology Workoutsto use the studio on their own when a teacher is present. Times vary weekly. Must have approval.

3. Have an Open-MinD.

Joseph Pilates’ work takes time. It asks for discipline, patience, and a willingness to stay with it long enough to actually feel it in your body. At first, some of it may seem a little odd—or downright frustrating! Don’t let that discourage you. Come with an open mind, stay curious, and trust the process. Each practice builds upon the last, creating the strength, coordination, and durability you need to keep progressing.