Hi, I’m Carmen Lanteigne founder of Aligned Pilates. I have been teaching a corrective exercise method developed by Joseph Pilates using specific apparatus to learn his work for over 20 years.

Whether you’re beginning, advancing, or pursuing a career through THE PROGRAM™ Pilates Teacher Certification, the work and the intentions are the same - You learn effective exercises that change the body, and build a lasting and enjoyable practice.

Jay Grimes, one of my exceptional teachers, said, “Every student who walks in your studio is your teacher—you just have to listen.” I enjoy working with students who are eager to learn and practice Joe’s work and together, we co-create an experience that is uniquely personal.

The best moments are when students reveal how the work teaches them something new about themselves.

Look forward to practicing with you,

Carmen

HOW IT WORKS

I’m keen to work with students who are committed and ready to take their practice seriously. At Aligned Pilates, our training options are thoughtfully created to support a consistent, safe practice throughout the week — so you can make steady progress and enjoy the journey.

1. Have Access TO The Studio.

Moving safely around the studio and practicing on Joe’s unique pieces of apparatus is essential for tuning into what actually feels good for the body, and that growing awareness brings a real boost of confidence to one’s practice.

2. Practice SeVERAL TIMES A WEEK.

Practice is key! Attending online or in the studio with Aligned Pilates at least three times a week and keeping a simple home routine will keep you progressing.

  • Privates are for new students to Joseph Pilates’ method. The time is spent building a basic program for the body. Privates are beneficial to the seasoned practitioner to help fine tune their work.

  • Contrology Workouts are during the mornings and late afternoons. Groups of 3–4 train together their unique program with some guidance by the teacher as needed. The group energy plus working on one’s personal program helps people progress and stay accountable to their practice.

  • Self-practice is for those students who are very comfortable in Contrology Workouts to use the studio on their own when a teacher is present. Times vary weekly. Must have approval.

3. Have an Open-MinD.

Joe’s work takes time, discipline, and patience to sink in and be felt in the body. At first it might seem odd or even frustrating, but don’t give up. Come with an open-mind and trust that each practice will build the durability that you need to progress.