ALIGNED PILATES STANDS FOR ALL THINGS JOSEPH PILATES
HIS METHOD OF EXERCISE, APPARATUS AND TRAINING
Aligned Pilates Studio upholds the philosophy of Joseph Pilates. We train his work on the originally designed apparatus manufactured by Gratz Industries, the original maker of pilates equipment. Training is carried out on the reformer, mat, cadillac, chairs, barrels and auxiliary apparatus in private, semi-private and independent group workouts.
What is pilates?
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. Pilates, along with his wife Clara taught to devoted followers in their New York City studio up until the late 1960's.
In keeping true with Joseph Pilates' philosophy, order and exercises, Carmen will guide you through a program that is good for your body.
How Do I get Started?
Learn Joseph Pilates philosophy, exercises and order and train like the good old days in private, semi -private or independent group workouts.
"Carmen is a great teacher who knows how to keep me interested and challenged!"