Practicing Contrology has been my primary form of movement for Over 20 years.

I feel my absolute best when I practice several days a week, and my body always lets me know when it’s time to return to my practice.

to me, it is a lifestyle.

I’ve learned so much from Contrology that goes beyond the studio. With my body, I am able to enjoy many activities. I love to cycle, skate, ski, swim, camp, hike, garden, and read (fun fact: Joseph Pilates has an eye chart to train even our eye muscles). I also have the energy to be present for my family and Pablo, our magnificent Chihuahua.

Wonderful things spring forth from my practice. The principles of Contrology have taught me how to interact positively with the world and take each day as it comes—learning to be calm, patient, and gentle with myself is not easy, but with Contrology, there is hope. From years of practicing, I know what I like and what is essential to help me feel my best.

As a second-generation teacher in Joseph Pilates's legacy, it’s my absolute privilege to pass along Contrology to others, as I’ve learned from my teacher, Jay Grimes, a student of Mr. Pilates. I uphold the legacy of Jay Grimes and Vintage Pilates in my work, as it has been so graciously shared with me. As a perpetual student, I continue to study with world-renowned teachers.

I am thankful daily for my students who put their trust in exploring the work of Joseph Pilates. It is the work itself that changes us for the better.

My mantra is “Keep moving; you will always feel better.”

~ Carmen