WHAT IS PILATES?

Pilates is a corrective exercise method that improves strength, flexibility, balance, and posture if practiced regularly. It is a body-mind practice that benefits people of all ages and fitness levels. Here are some of the benefits you can expect from a Contrology workout practicing Joseph Pilates work:

1. Improve your overall core strength: Pilates is known for its focus on developing a strong and stable core. The exercises target the deep muscles of the abdomen, lower back, and hips, which can help improve your posture and reduce back pain.

2. Increase your flexibility: Pilates exercises involve stretching and lengthening muscles, improving flexibility and range of motion. This can help reduce the risk of injury and enhance athletic performance.

3. Improve your balance: Pilates exercises require you to maintain proper alignment, which can improve your balance and stability. This can help reduce your risk of falls, especially in older adults.

4. Reduce your stress: Pilates incorporates breathing techniques and mindfulness as we move, which can help reduce stress and promote relaxation. This can be especially helpful for people who suffer from anxiety or depression.

5. Better posture: Pilates exercises help strengthen the muscles that support your spine, improving your posture and reducing the risk of developing a hunchback or rounded shoulders.

Why is Pilates called Contrology?

Joseph Pilates referred to his system of exercise as Contrology. Today, many refer to his work as Pilates, after the man himself. There are now many iterations of Joseph Pilates's work, and by practicing consistently with someone familiar with the source, you will quickly learn how to control your body as you work out. With the proper repetition of the exercises, you gradually and progressively develop the natural rhythm and coordination to the point where the movement becomes second nature. Learning to move efficiently and avoid pain will help you feel better overall.

Joseph Pilates believed that the body would RETURN TO LIFE through the exercise method, which he called CONTROLOGY.