As a Pilates teacher, I love to work with People who are curious and have a desire To learn Joseph Pilates’ Method of exercise called Contrology.

Hi, I’m Carmen, owner of Aligned Pilates in Edmonton, Canada. Over the years, I have honed my practice and teaching skills with first—and second-generation teachers and I understand what it takes to help people get started on their journey as a student of Joseph Pilates method of exercise called Contrology.

In our sessions together, I do my best to listen and provide support that will positively impact the experience. My favourite moments are when people share how Joseph Pilates' work changes them beyond the physical component.

In the words of one of my extraordinary teachers, Jay Grimes, “Every student that comes through that door is your teacher; you just have to listen.”

It is a rewarding time for me as a teacher and those keen on learning the Joe’s work. Together, we can co-create an experience that is unique for each person.

~ Carmen Lanteigne

The Space

I’ve created a space for those who champion following their instincts and willing to develop the confidence in learning their exercise. Through an immersed experience of using all of Joseph Pilates’ apparatus, students learn what it takes to get the results Mr. Pilates prescribed in his exercise method.

The studio's moving parts include —the Reformers, the Mat, the Cadillac, the High Chair, the Wunda Chair, the Arm (Baby) Chair, the Barrels and other auxiliary apparatus that help teach people about their bodies, improve flexibility, develop a strong torso, work on alignment, and a mind-body connection which is essential these days.

A consistent practice of Contrology produces a good feeling in the body both physically and emotionally which is necessary in navigating a peaceful life.

Work with ME

From my experience having worked with many students over the years, I have ideas how people can effectively learn Joseph Pilates's corrective exercises successfully.

1. Have ACCESS TO THE Entire Studio

Having access to practice using all of the unique apparatus to train exercises inherent to the body’s needs is extremely helpful.

To move independently around the studio, exploring and practicing Contrology will develop a person’s inner intuition of what feels like good movement in the body. Students have access to all the apparatus, making training at Aligned Pilates a unique experience.

New students are given one-on-one time with me to build their program by taking private lessons at least twice a week before moving into the open studio workout called AP (Aligned Pilates) WORKOUTS. With more practice and self-sufficiency, SELF-PRACTICE hours are offered as well.

2. Have a Consistent Practice

Students who practice two to three times a week with me, whether in private lessons, AP WORKOUTS, or SELF-PRACTICE hours, will experience a change in their bodies quickly. This builds a strong foundation in the body so new information can easily be assimilated as the person progresses.

3. Have An Open-Mind

Pilates requires discipline, time, and dedication. It may initially feel unfamiliar and challenging, so I always say, “Don’t quit before the magic happens!" The key is to be open to new experiences and trust that the exercises will create change.

When we take a break from our practice, it’s the body That signals us it’s time to return.