I’ve always considered myself a Pilates teacher; nowadays, I enjoy guiding people interested in a Pilates-centered lifestyle.

Hi, I’m Carmen, founder of Aligned Pilates Studio. Over the years, I have honed my practice and teaching skills with first—and second-generation teachers, and I understand what it takes to help people start a Pilates journey. When questions arise, I listen to how I can guide them in their experience. My favourite moments are when people share how Pilates has changed them beyond the physical component.

In the words of one of my favourite teachers, Jay Grimes, “Every student that comes through that door is your teacher; you just have to listen.” It is a rewarding time for me and those keen on Pilates.

Keep moving,

~ Carmen Lanteigne

The Space

Since 2007, I’ve been obsessed with creating a space where people can come to practice Joseph Pilates's work. Today, it is as close as I envision it for those who champion following their instincts when moving their bodies. They learn what it takes to get the results Mr. Pilates prescribed in his exercise method.

The moving parts of Aligned Pilates include specialty apparatus—Reformers, Mats, Cadillac, Chairs, Barrels, and other auxiliary apparatus that help teach people about their bodies, improve flexibility, develop a strong torso, work on alignment, and ignite or even re-ignite a mind-body connection that can burn out in a stress-filled life.

The byproduct of consistent Pilates practice is a sense of harmony in the body. This feeling of physical and emotional balance helps one navigate life more peacefully.

Working with ME

From my experience and work with many students over the years, I have ideas about how people can effectively learn Joseph Pilates's corrective exercises.

Have ACCESS TO THE Entire Studio

Having access to practice using all of the unique apparatus to train exercises inherent to the body’s needs is extremely helpful.

To be able to move independently around the studio, exploring and practicing Pilates helps develop a person’s intuition of what feels like good movement in the body, making training at Aligned Pilates a unique experience.

New students are given special care to build their program by taking private lessons at least twice a week before moving into the open studio AP WORKOUTS and SELF-PRACTICE hours.

Have a Consistent Practice

Students who practice two to three times a week in the studio, whether in private lessons, AP WORKOUTS, or SELF-PRACTICE hours, will experience a change in their bodies very quickly. This builds a strong foundation in the body so new information can easily be assimilated as the person progresses.

Have An Open-Mind

Pilates requires discipline, time, and dedication. It may initially feel unfamiliar and challenging, so I always say, “Don’t quit before the magic happens!" The key is to be open to new experiences and trust that the exercises will create change.

When a person is away from practice for too long, the body signals that it’s time to return.